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Kurang lebih 300kkl aja beeh udah enak kenyang lagii
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771 kcal
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Fat: 31.20g | Prot: 68.45g | Carbs: 54.09g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Kalbe Slim & Fit Cookies. Lunch: Bakmi GM Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast. Dinner: Kale (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Tuna. Snacks/Other: Tong Tji Green Tea Jasmine. more...
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2386 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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rasydahmulia's Weight History
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