Weigh In record (no journal entry) for 08 March 2019
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 97.77g | Prot: 114.84g | Carbs: 64.88g.
Lunch: Galbani Mascarpone, Fage Yogurt Greco Total 5%, Finocchio Crudo, Arbi Frutti di Mare, Fragole, Coop Avocado , Vivibio Olio di Cocco Vergine, Asparagi, Aia Albume d'uovo Pastorizzato, Rio Mare Filetto di Salmone al Naturale, Ciao Carb Pasta Proteica. Dinner: Grana Padano Grana Padano, Galbani Mascarpone, Calvé Maionese Classica, Coop Avocado , Olive Nere, Aia Albume d'uovo Pastorizzato, Asparagi, Finocchio Crudo, Conad Insalata Classica, Uovo Sodo. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 42 minutes, Race - 46 minutes, Body Pump - 50 minutes, Apple Health - 17 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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palmafit's Weight History
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