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1730 kcal
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Fat: 88.22g | Prot: 77.69g | Carbs: 154.56g.
Breakfast: Oatly Havredryck, Te (Bryggt), Bregott Bregott Ekologisk, ICA Selection Avokado , Ryvita Multigrain, Ryvita Multigrain. Lunch: Kokt Ägg, Alfalfagroddar, Halv Avocado, Olja och Vinägerdressing (Hemlagad), Biofood Valnötter, Kålsallad, Kålsallad, Kålsallad, Kokt Ägg. Dinner: Kronfågel Kycklinglårfilé, Renée Voltaire Snabb-Miso, Saltå Kvarn Gröna Linser. Snacks/Other: Hårda Godisbitar, Löskokt Ägg, ICA Aprikoser Soft. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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