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Luluputte
Journal
08 Mar 19
Luluputte's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
56 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
492 kcal
Fat: 9.79g | Prot: 23.70g | Carbs: 81.69g.
Breakfast:
Buah Naga, Telur Rebus.
Lunch:
Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jagung Rebus, Daun Katuk, Nasi Putih.
more...
1952 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Luluputte's Weight History
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