Weigh In record (no journal entry) for 08 March 2019
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 72.15g | Prot: 112.97g | Carbs: 182.57g.
Breakfast: 初豆製漿所 黑芝麻豆乳, 初豆製漿所 黑芝麻豆乳, 水煮蛋. Lunch: 青江菜, 青江菜, 鯛魚, 鯛魚, 鯛魚, 煮熟的紅蘿蔔, 洋蔥, 馬鈴薯（水煮，加鹽）, 馬鈴薯（水煮，不加鹽）, 番茄, 煮熟的綠色椰菜, Costco 泰式綠咖哩雞肉調理包. Dinner: 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕, 全家 香蔥麵包. more...
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Losing 2.8 kg a Week
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pamelaChuang's Weight History
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