Weigh In record (no journal entry) for 20 November 2012
|
99.3 kg
Lost so far: 0.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
581 kcal
|
Fat: 10.56g | Prot: 33.89g | Carbs: 90.19g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|