Weigh In record (no journal entry) for 06 March 2019
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179.8 kg
Lost so far: 26.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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5479 kcal
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Fat: 473.24g | Prot: 223.44g | Carbs: 133.36g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Blue Diamond Bold Sriracha Almonds. Lunch: Butter (Salted), Great Value Cream Cheese, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Hormel Beef Tips & Gravy. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Egg. more...
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4583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 2.3 kg a Week
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