Weigh In record (no journal entry) for 07 March 2019
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60.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.05g | Prot: 56.82g | Carbs: 129.60g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Kalkon, Vitt Bröd. Lunch: Kex, Småkaka. Dinner: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Gene Tunnbröd, Knorr Soldatens Ärtsoppa. more...
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Losing 0.4 kg a Week
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