XD Wednesday's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

54.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1030 kcal

Fat: 43.89g | Prot: 42.68g | Carbs: 117.45g. Breakfast: Nescafe Classic Crema, Увелка Крупа Гречневая Ядрица. Lunch: Bonjour Десерт, Лента Винегрет Классический, Ясо Тофу Клюква. Snacks/Other: Грецкие Орехи, Морковь. more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 27 minutes, Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 6.3 kg a Week

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XD Wednesday's Journal, 07 Mar 19

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