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Kalaharidrey1
Journal
07 Mar 19
Kalaharidrey1's Journal, 07 Mar 19
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The last 10kg to lose after the birth of my daughter. Focus woman, focus!!
79 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1078 kcal
Fat: 55.03g | Prot: 63.58g | Carbs: 78.80g.
Breakfast:
Nutriday Fruity Yoghurt, Coffee with Milk, Boiled Egg, Rusks.
Lunch:
Sausage Roll.
Dinner:
Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Feta Plain.
Snacks/Other:
Biltong, Biltong.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kalaharidrey1's Weight History
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