Weigh In record (no journal entry) for 07 March 2019
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84 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 115.56g | Prot: 165.27g | Carbs: 312.06g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Optimum Nutrition Whey Protein, Ovo Mal Cozido, Molho Bolonhesa, Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Heineken Cerveja Heineken (355ml), Club Life To Go Sanduíche de Pernil, Mega Matte Pastel Integral de Palmito e Champignon, Pastel de Carne, Pastel de Carne. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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