Weigh In record (no journal entry) for 07 March 2019
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 65.10g | Prot: 86.30g | Carbs: 179.96g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Baked or Broiled Cod, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie, Roasted Salted Cashew Nuts. more...
|
|
2300 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|