Weigh In record (no journal entry) for 07 March 2019
|
60.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 73.33g | Prot: 67.34g | Carbs: 123.11g.
Breakfast: Jamón Ibérico de Bellota, Pan Blanco, Milbona Bio Yogur, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Aceite de Oliva Extra Virgen, Mercadona Salmón al Natural, Tomates, Aguacate, Lentejas Cocidas, Verdifresh Brotes Tiernos. Dinner: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Lomo Embuchado Extra, Hummus, Pan de Espelta. Snacks/Other: Café Cortado. more...
|
|
2115 kcal
|
Exercise:
Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|