Weigh In record (no journal entry) for 07 March 2019
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.52g | Prot: 31.76g | Carbs: 52.54g.
Lunch: Kobe Tepung Bumbu, Putih Telur Matang, Telur, Bawang Merah, Bawang Putih, Wortel Dimasak, Tahu Kukus. more...
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Losing 1.0 kg a Week
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dulunakal's Weight History
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