Weigh In record (no journal entry) for 07 March 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 183.82g | Prot: 134.34g | Carbs: 27.74g.
Breakfast: Pirkka Suolapähkinät. Lunch: Snellman Kunnon Kuoreton Nakkimakkara, Keitetty Kananmuna, Valio Aurajuusto. Snacks/Other: Star Nutrition Bestbar Chunky Cookie Dough, Pirkka Suolapähkinät. more...
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Losing 4.2 kg a Week
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