Weigh In record (no journal entry) for 07 March 2019
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.70g | Prot: 62.10g | Carbs: 66.00g.
Breakfast: EVE Instant Honeyed Ginger Tea , Jungle Slim Bar Cranberry. Lunch: Woolworths Chicken & Mozzarella Tramezzini, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Woolworths Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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