|
836 kcal
|
Fat: 27.79g | Prot: 44.12g | Carbs: 140.23g.
Breakfast: Kacang Almond, Chia Seed, Granola, Stroberi, Sunpride Banana, Sari Roti Roti Tawar (37g). Lunch: Minyak Zaitun Ekstra Virgin, Bawang Putih, Bawang Merah, Tahu Isi, Dada Ayam (Kulit tidak Dimakan), Pare, Kecambah, Wortel, Tempe. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
|
1594 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizkyamalia22's Weight History
|