Weigh In record (no journal entry) for 07 March 2019
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48.3 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.57g | Prot: 68.80g | Carbs: 147.20g.
Breakfast: 연세 무첨가두유, 하루건강견과 프리미엄, 구운계란. Lunch: 밥, 찜닭. Dinner: 병아리 콩, 양배추찜, 100 % 통밀빵, 알라 크림치즈 플레인, 사과, 삶은계란. Snacks/Other: 청포도. more...
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Losing 1.4 kg a Week
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