rasydahmulia's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

66.7 kg Lost so far: 1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

860 kcal

Fat: 35.54g | Prot: 89.58g | Carbs: 39.27g. Breakfast: Nestle Nestum. Lunch: Baked or Broiled Tuna, Boiled Egg. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs, Boiled Egg. more...

1835 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rasydahmulia's Journal, 07 Mar 19

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rasydahmulia's Weight History