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Estefanicarvalho
Journal
03 Mar 19
Estefanicarvalho's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
83.5 kg
Lost so far:
3.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
874 kcal
Fat: 76.15g | Prot: 34.41g | Carbs: 11.44g.
Lunch:
Nestlé Creme de Leite, Abacate.
Dinner:
Polenghi Cream Cheese, Omelete ou Ovos Mexidos, Sal, Vale da Canastra Queijo Parmesão Ralado, Seara Bacon.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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