Weigh In record (no journal entry) for 06 March 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.87g | Prot: 127.90g | Carbs: 164.69g.
Breakfast: Salakis Schafkäse Natur, Kohlrabi, Philadelphia Liptauer Mild, Eiweißbrot. Lunch: Salakis Schafkäse Natur, Olivenöl, Ei, Nudeln, Rote Paprika, Spinat (Blattspinat oder Gehackt, Gefroren), Bensdorp Kakao, Frey Protein 96, Zimt, Billa Himbeeren Tiefgefroren, Erdbeeren, Haferflocken. Dinner: Mevgal Griechischer Joghurt 0% Fett. Snacks/Other: Erdbeeren, Erdnüsse, Honig, Sweet Valley Himbeeren, Hofer Griechisches Naturjoghurt. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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