Weigh In record (no journal entry) for 06 March 2019
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 61.38g | Prot: 61.67g | Carbs: 80.90g.
Breakfast: Mis İzmir Tulum Peyniri, Yeşil Zeytin, Sucuklu Yumurta, Kepekli Ekmek. Dinner: Çesitli Sebzelerle Marul Salatası, Lavaş, Fırında Köfte. Snacks/Other: Türk Kahvesi. more...
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Losing 2.1 kg a Week
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diyette ve umutlu's Weight History
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