Hathor7760's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

98.9 kg Lost so far: 8.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1135 kcal

Fat: 46.97g | Prot: 76.32g | Carbs: 92.67g. Breakfast: Schmitz Gekochter Schinken, Butter, Bauernbrot, Cappuccino, Hartgekochtes Ei, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Pellkartoffeln, Goldbrasse. Snacks/Other: hanuta Hanuta Minis. more...

3136 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hathor7760's Journal, 06 Mar 19

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Hathor7760's Weight History