Weigh In record (no journal entry) for 06 March 2019
|
111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 135.68g | Prot: 76.61g | Carbs: 28.22g.
Lunch: AH Goudse Kaas Jong 48+, Avocado, Tarwe Crackers, AH Smeuïge Tonijnsalade . Dinner: Zero Pasta Spaghetti, AH Verse Slagroom, Milsani Crème Fraîche, Lidl Kipfilet, Baresa Verse Groene Pesto, Lidl Grana Padano, AH Courgette, Champignons, Bosui of Lenteui, Kokosolie, Rode Paprika. Snacks/Other: Milbona Kaasblokjes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|