Weigh In record (no journal entry) for 06 March 2019
|
83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 67.93g | Prot: 63.04g | Carbs: 149.91g.
Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Telur Rebus, Bimoli Minyak Goreng, Kemangi, Tahu Goreng, Kecambah. Dinner: Bakwan, Nasi Putih. Snacks/Other: Keju Cheddar, Nestle Koko Krunch (15g), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nestle Dancow Full Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
great_idea's Weight History
|