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selamat makan siang semua, happy lunch
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1484 kcal
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Fat: 29.71g | Prot: 100.30g | Carbs: 209.99g.
Breakfast: Ceres Choco Topping, Ayam Goreng, Gula Pasir, Telur Rebus, Quaker Instant Oatmeal - Regular, Mr. Bread Roti Tawar Gandum, Ultra Milk Low Fat High Calcium. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Labu, Kentang (Daging, tanpa Garam, Direbus). Dinner: Agar-agar Pencuci Mulut, Melon, Tahu Kukus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomie Mi Goreng, Salak, Lengkeng, Melon, Kraft Singles, Pisang. more...
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2127 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 25 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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Raimarakana's Weight History
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