Weigh In record (no journal entry) for 06 March 2019
|
131.5 kg
Lost so far: 11.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 83.15g | Prot: 101.28g | Carbs: 206.65g.
Breakfast: Zeytin, Sütaş Kaşar Peyniri, Namet Hindi Füme, Untad Tam Buğday Ekmeği. Lunch: Dost Ayran, Kadınbudu Köfte, Bulgur Pilavı, Kelle Paça. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Ev Yapımı Yoğurt. Snacks/Other: Elma, Ayva. more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yüzkırkiki.yedi's Weight History
|