Weigh In record (no journal entry) for 06 March 2019
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115 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 91.54g | Prot: 81.90g | Carbs: 154.42g.
Breakfast: Голубцы, Брынза, Здравник Цикорий Растворимый, Домик в деревне Молоко 3,5%. Lunch: Коровка из Кореновки Йогурт Черничный, Гриднев Хлеб Литовский с Кориандром, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Зеленое Яблоко, Морковь, Банан. more...
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4180 kcal
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Exercise:
Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pljhjdmt's Weight History
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