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No trabalho! Tarde, mas sem perder o foco 💪❤ Cará + Peito de frango
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1553 kcal
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Fat: 68.17g | Prot: 154.62g | Carbs: 76.46g.
Breakfast: Pif Paf Apresuntado, Porto Alegre Queijo Mussarela, Ovo. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pullman Pão Integral 12 Grãos Zero, Gallo Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca, Danubio Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danubio Cream Cheese Tradicional, Ovo Mexido, Growth Supplements Colágeno Hidrolisado, Growth Supplements Medium Whey, Santa Clara Ricota Fresca. more...
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3133 kcal
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Exercise:
Mountain Biking - 15 minutes, Treadmill - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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mariannemotta1's Weight History
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