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2144 kcal
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Fat: 47.02g | Prot: 90.10g | Carbs: 374.47g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Great Value Tropical Trail Mix, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's Frosted Flakes (Box), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Goya Small Red Beans, Watermelon, President Fat Free Crumbled Feta, Cooked Green Banana in Salt Water, Boiled Green Plantains, Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Tomatoes. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Great Value Fat Free No Sugar Added Strawberry Ice Cream, Ice Cream Cones (Cake or Wafer Type), Great Value Banana Split Ice Cream Sandwiches, Dry Roasted Unsalted Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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1 to 20 of 35
 Comments
93g of fiber! 😮
I have heard, people having trouble with the fiber.
My problem is the protein, but today I will have more than enough. 😍
05 Mar 19 by member: Keilin_4
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To much sugar, would say Keith George Cooke.😜
05 Mar 19 by member: Keilin_4
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Almost all my food has fiber, but I am eating "XTREME WELLNESS High Fiber" tortilla wraps , 11 grams of fiber each one, and I will be eating 4 today, or more if I am still hungry. 50 calories per serving and 5g net carbs
05 Mar 19 by member: Keilin_4
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Great fiber and protein levels! Way to go!
05 Mar 19 by member: LZenn
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Wow! That is a lot of protein! Good job 👍👍
05 Mar 19 by member: CrashtestDawnie
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😂😂😂 yep Keith is the sugar police 😅
05 Mar 19 by member: CrashtestDawnie
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No more of souger and stay on task with what you eat!
05 Mar 19 by member: claramichellesmyers
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Thank you girls 😘, well, probably my macros will change 🙈, I went grocery shopping, now I want to change a few things 🐷, it takes me time to plan the food I will eat and in the end I want to change my menu, it's why I don't like groceries shopping 😒.
Do you girls do the same??
05 Mar 19 by member: Keilin_4
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Lol look at this nut case😅 she thinks we have to starve to be skinny. She really has no idea who she’s talking to😂
05 Mar 19 by member: rosio19
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that fiber tho!!! 😍😍😍 I need some tips on how to get more!
05 Mar 19 by member: starkserena
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Way to go! 299 grams of carbs 😋
05 Mar 19 by member: rosio19
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05 Mar 19 by member: rosio19
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When you don't eat fiber you can not 💩💩, people say it's important for the body, as I don't have that problem, I don't really know the benefits of it . 😁
05 Mar 19 by member: Keilin_4
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He/She is commenting on everybody's posts haha
05 Mar 19 by member: Keilin_4
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Fiber helps keep you feeling full as well as helping with regularity. It has a correlation with colon health, I don't know if it's cause and effect but more fiber seems to go along with less chance of colon cancer.
05 Mar 19 by member: LZenn
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I like to keep the fiber number high for the satiety.
05 Mar 19 by member: LZenn
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Seems like a lot of sugar. Would work on reducing that
05 Mar 19 by member: terrid1
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Keilin I don’t even bother making my menu until After I’ve shopped! Everything goes out the window while I’m fantasizing about what to cook walking around the store 😅😅
05 Mar 19 by member: CrashtestDawnie
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how is that even possible ?
05 Mar 19 by member: gogogirl59
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05 Mar 19 by member: Keilin_4
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Keilin_4's Weight History
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