Weigh In record (no journal entry) for 05 March 2019
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.19g | Prot: 143.09g | Carbs: 99.28g.
Breakfast: Ellenka Fiber Creme, Indonesian Cassava Leaves, Curry Powder, Brown Rice, Carrots (with Salt, Drained, Cooked, Boiled), Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking). Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Boiled Sweetpotato (without Peel). Dinner: Ellenka Fiber Creme, Tropicana Slim Canola Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg White, Indonesian Cassava Leaves, Curry Powder, Carrots (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Guavas, Papayas. more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eghaghe04's Weight History
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