Weigh In record (no journal entry) for 05 March 2019
|
65.4 kg
Lost so far: 24.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 53.30g | Prot: 48.45g | Carbs: 117.15g.
Breakfast: Water, Sinaasappelen, De Zaanse Hoeve Magere Kwark. Lunch: Cherrytomaten, AH Filet Americain Mager, AH Liefde & Passie Spelt Brood, AH Rucola, AH Rauwe Ham, Maza Hoemoes Green Curry, Avocado, AH Cottage Cheese, Leev Haver Crackers. Dinner: AH Olijfolie Extra Vierge, Aldi Yoghurt Mayo, Mosterd, Ekoplaza Agavesiroop, AH Pesto Alla Genovese, AH Rucola, Augurken, Cherrytomaten, Komkommer, AH Rucola Sla Melange, AH Biologisch Spinazie Burger, Zoete Aardappel. Snacks/Other: Douwe Egberts Koffie, AH Magere Melk, Lindt Excellence 85% Cacao. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|