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geht wieder runter. Diese Woche knacke ich die 84 kg
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 46.06g | Prot: 195.08g | Carbs: 148.93g.
Breakfast: Haferflocken, Grafschafter American Sandwich Vollkorn, Berschneider Braten-Kasseler, Arla Skyr Natur, Grandessa Himbeer Konfitüre Extra. Lunch: Inkospor Active pro 80 Vanille, Milbona H-Milch 1,5% Fett. Dinner: REWE Mehrkorn Brötchen, Adler Schwarzwälder Schinken, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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amainclusive's Weight History
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