Weigh In record (no journal entry) for 05 March 2019
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99.5 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.29g | Prot: 162.20g | Carbs: 157.98g.
Breakfast: Äpfel, Hartgekochtes Ei, Wiesbauer Käsewurst Gebraten, Butter, Cappuccino, Bauernbrot, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Gut Ponholz Frische Grobe Bratwurst, Buitoni Linguine. Dinner: Grüner Blattsalat, Edeka Bio Black Tiger Garnelen Natur. Snacks/Other: Seeberger Caribic Royal. more...
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3155 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hathor7760's Weight History
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