Weigh In record (no journal entry) for 05 March 2019
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 37.55g | Prot: 57.82g | Carbs: 130.81g.
Lunch: Gekookt Ei, Lidl Muesli, Almhof Volle Kwark Aardbei. Dinner: AH Rode Bieten, Rundvlees of Vlees Jus, Aardappelpuree (met Volle Melk en Boter), Bereide Champignons, Uien, Bospeen, Plus Runder Riblap . Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Mandarijn, Chocomel Chocomel Light. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|