Weigh In record (no journal entry) for 05 March 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 45.77g | Prot: 92.16g | Carbs: 210.15g.
Breakfast: Hofer Schafskäse, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot (50g), Banane. Lunch: Philadelphia Balance Fettreduziert, Hofer Schafskäse, Nudeln (Gekocht). Dinner: Eiweißshake, Reis (Gekocht). Snacks/Other: Belvita Sandwich Joghurt , Belvita Frühstückskeks Milch & Cerealien. more...
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Gaining 1.1 kg a Week
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mariaiststarkundfitcool's Weight History
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