Weigh In record (no journal entry) for 05 March 2019
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71 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 75.38g | Prot: 89.65g | Carbs: 174.77g.
Breakfast: Semla. Lunch: Falafel, ICA Stora Skalade Räkor, Chiquita Galiamelon, Bulgur (Kokt), Gurka (med Skal), Körsbärstomater, Spenat, Majs, Mozzarellaost. Dinner: Arla Naturell Yoghurt, Fetaost, Blandad Sallad, Fontana Halloumi. Snacks/Other: Starköl, Starköl, Carlsberg Alkoholfri Öl. more...
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Gaining 1.2 kg a Week
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