Weigh In record (no journal entry) for 05 March 2019
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111 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 136.91g | Prot: 99.61g | Carbs: 41.09g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Tasty Basics Brood. Lunch: Zaanse Mayonaise, Kesbeke Augurk, Freshona Zilveruitjes, AH Corned Beef, Bloemkool. Dinner: Zalm, AH Arachide Olie, Philadelphia Original, Galbani Ricotta, AH Courgette Spaghetti. Snacks/Other: Atkins Chocolate Coconut. more...
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Gaining 3.5 kg a Week
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claudetje's Weight History
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