Weigh In record (no journal entry) for 05 March 2019
|
74.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 42.48g | Prot: 38.58g | Carbs: 175.82g.
Breakfast: Rozijnen (zonder Pit), Alesto Luxe Noten Melange, Koffie, Lidl Magere Melk, Quaker Havermout (40g). Lunch: Gekookt Ei, Rivercote Fries Roggebrood. Dinner: Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Leffe Triple, Pink Lady Appels, Banaan, Gekookt Ei. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|