Weigh In record (no journal entry) for 05 March 2019
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51.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.09g | Prot: 87.26g | Carbs: 69.68g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Вареное Яйцо, Сливочное Масло, Белый Хлеб. Lunch: Сметана , Сыр Российский, Говядина Отварная, Картофель. Dinner: Куриное Филе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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