Weigh In record (no journal entry) for 04 March 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.27g | Prot: 64.67g | Carbs: 95.45g.
Lunch: Demeter Appelazijn, Tomaten, C1000 Jonge Goudse Kaas 48+, Beemster 30+ Oude Kaas, Markant Margarine, AH Grof Volkoren Brood. Dinner: Gekookt Ei, Bospeen, AH Biologisch Maiskorrels, Komkommer (met Schil), Kappertjes, Rode Paprika, Bosui of Lenteui, Citroensap, AH Zalmforel, Ijsbergsla. Snacks/Other: Fuji Appels, Melkan Vanille Vla, AH Runder Riblap Iers, Mandarijn. more...
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379 kcal
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Exercise:
Cardio - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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