Weigh In record (no journal entry) for 04 March 2019
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115 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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4758 kcal
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Fat: 95.53g | Prot: 260.59g | Carbs: 695.40g.
Lunch: Chocolate, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco. Dinner: Sashimi de Salmão, Sashimi de Atum, Sushiaki Uramaki Filadélfia, Gendai Sashimi Peixe Branco, Gendai Hot Roll Philadelphia (6 Unidades), Heineken Cerveja Heineken (355ml), Koni Store Temaki Filadélfia. more...
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steady weight
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hfhercules's Weight History
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