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kyleintally
Journal
18 Nov 12
kyleintally's Journal, 18 Nov 12
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Weigh In record (no journal entry) for 18 November 2012
154.7 kg
Lost so far:
0 kg
.
Still to go:
64.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2012:
836 kcal
Fat: 24.50g | Prot: 68.20g | Carbs: 86.40g.
Breakfast:
Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese, Honey Wheat Bread, Real Bacon Bits, Egg Beaters - Original.
Snacks/Other:
Premium Honey Wheat Bread, Coke Zero (Can), Grilled Chicken Breast Strips.
more...
4011 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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kyleintally's Weight History
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