É ótimo ver que o progresso permanece, lento, porém constante!
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 99.25g | Prot: 69.11g | Carbs: 46.44g.
Breakfast: Sical Café. Lunch: Zucchini , Cooked Carrots, Nobre Linguiça, Lovilio Grana Padano, Primor Chouriço Corrente, Cauliflower, Mimosa Nata Cremosa. Dinner: Cooked Eggplant, Cheese Risotto. Snacks/Other: Lovilio Grana Padano, Pingo Doce Salame Fatiado, Dia Mozzarella. more...
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steady weight
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