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miro69
Journal
04 Mar 19
miro69's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
78.2 kg
Lost so far:
0.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1566 kcal
Fat: 38.64g | Prot: 72.83g | Carbs: 229.75g.
Breakfast:
Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer Orzo Pasta & Roasted Tomatoes.
Lunch:
Pork, Basmati Rice (Cooked).
more...
3871 kcal
Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 11.9 kg a Week
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miro69's Weight History
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