amainclusive's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

86.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1749 kcal

Fat: 64.84g | Prot: 175.25g | Carbs: 110.75g. Breakfast: Aldi Pesto Rosso, Gekochtes Ei, Vollkornbrot. Lunch: Sondey Bio Reiswaffeln mit Salz (6.5g). Dinner: Dennree Kaisergemüse, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchen-Minutensteaks. more...

2531 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

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amainclusive's Journal, 04 Mar 19

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