Weigh In record (no journal entry) for 04 March 2019
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.87g | Prot: 84.13g | Carbs: 226.47g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Gekookte Droge Kikkererwten, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Witlof, boterham. Dinner: Pur Natur Yoghurt Natuur, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookt of Gezouten Spek. Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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2398 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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YoungWerther's Weight History
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