Weigh In record (no journal entry) for 04 March 2019
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.22g | Prot: 55.95g | Carbs: 58.90g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Cooked Broccoli (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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