Weigh In record (no journal entry) for 04 March 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.29g | Prot: 60.00g | Carbs: 180.41g.
Breakfast: Pisang. Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Ebi Furai, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis), Anlene Actifit Vanila. more...
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Losing 0.2 kg a Week
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