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體脂37.7 M-5.4 F-29.3
重訓完+小紅要來+no stool
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68.9 kg
Lost so far: 17.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.43g | Prot: 149.44g | Carbs: 97.66g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Dinner: 甜豆, Costco 有機花椰菜, Costco 冷凍鱸魚片. Snacks/Other: Costco 莫恩斯特乾酪, Costco 原味貝果, Meta 纖維粉. more...
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Gaining 5.3 kg a Week
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yuzaamada's Weight History
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